Butternut Squash, Pea, Mint and Feta Frittata

We know what we’re having for dinner tonight!

Homemade With Mess

I am jumping on the meatless Monday bandwagon with this recipe. We will often have several meatless meals throughout the week but I have to admit they do not usually happen on a Monday. It is however a great day to choose to have a healthier meal, as I find people are more motivated at the beginning of the week to eat well (probably because they have over indulged at the weekend and are feeling guilty for it). Eating a vegetarian or healthier meal does not mean you have to sacrifice on flavour, taste or satisfaction. As I am sure you are aware, I have posted many frittata recipes, most of which contain meat, and in Sam’s words ‘this is the best frittata he has ever tasted’; if you don’t believe him you will just have to try it for yourself!

Serves 2

–          ½ small butternut squash – cut…

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Cauliflower Crust Pizza

Here’s a recipe that we love at the Kensington Studio and think you should try!

Trade-Up Your Food & Recipes

Pizza anyone? Cauliflower Crust Pizza is a healthier alternative if you’re looking to reduce the refined carbohydrates in your meal.

The following serves 4 and is adapted from a Paula Deen recipe.

Ingredients

Non-stick cooking spray

2 ½ cups grated cauliflower (about ½ a large head)

1 large egg, lightly beaten

1 cup shredded part skim or mozzarella or cheddar cheese

Kosher salt and freshly ground black pepper

1/4 cup homemade or store-bought pesto sauce

1/2 cup shredded part skim mozzarella or cheddar cheese

1 cup diced sun-dried tomatoes in oil

2 cloves garlic, sliced

¼ teaspoon crushed red pepper flakes

¼ cup basil leaves, for garnish

 

Directions

Heat oven to 425 degrees.

Line a rimmed baking sheet with parchment paper.

Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles.

Place in a large bowl and microwave for 7-20 minutes, or until soften.

Remove…

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