Better-Than-Sex Glute Pump

If you’re a female interested in fitness the odds are that you enjoy working on your glutes.
Sohee Fit created this great glute-finisher OR stand alone glute session that will give you a great pump!

This is a 10-minute mini-band glute circuit that you can do from anywhere.

Here’s what it looks like:

A1. RKC plank 10-20s hold
A2. Banded bodyweight squat 10ea
A3. Wide-stance banded bodyweight squat to reverse lunge 10ea
A4. Monster walk (band around feet)
A5. Seated band hip abduction 10,10,10 (3 ways)
A6. Feet-elevated bodyweight glute bridge

Rest for 30-60 seconds and then repeat the circuit one more time.

Thanks Sohee!

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