Sweet Potato Soup with Chia & Linseed

With the weather getting cooler, there’s nothing quite as satisfying as a hearty soup! Thanks for this amazing recipe Julie!

???????????????????????????????You can’t beat a good soup and one packed with nutrients is even better. This creation combines wholesome sweet potato with healthy garlic and flavoursome onions. It is incredibly simple to prepare and can easily be done whilst you multi-task during a busy evening at home! The thyme is the secret weapon in this delicious soup and really brings a splash of extra flavour. Many people prefer to peel sweet potatoes before they use them in cooking but the skins are actually a fantastic source of nutrients such as fiber and potassium. So for this recipe I advise that you keep the skins on to get that extra dose of goodness into your meal! Add to that the amazing health benefits of chia seeds and linseeds  and you can’t go wrong. To make enough for two people, acquire the following ingredients.

IMG_1912Ingredients

Two medium sized sweet potatoes

One large onion

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