Let’s get sweaty!

Ready for a new challenge?

You know what it’s like, between the kids, work, keeping up with a busy social life – it can be challenging to dedicate yourself to a workout program.
Or maybe you just travel a lot, you’re going away somewhere without a gym (unlikely these days, but still possible!).
We all know it takes work and sweat to achieve your fitness and health goals, so here’s a list of workout you can do anytime, any place, all you need is your own commitment to do it!

burpees

  • 3 Rounds For Time: Run 800m 50 Air Squats
  • 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
  • For Time: 200 Air Squats
  • 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
  • 3 Rounds For Time: Run 200m 25 Pushups
  • 3 Rounds For Time: 10 Handstand Pushups Run 200m
  • 20 Rounds For Time: 5 Pushups 5 Squats 5 Situps
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  • For Time: Run 1 mile
  • 6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups
  • 10 Rounds For Time: 10 Pushups Run 100MRun
  • For Time: Run 1 mile, lunging 30 steps every minute
  • 5 Rounds for Time: Run 400m sprints,
  • 10 Rounds for Time: 100m sprints
  • Run 1 mile, lunging 30 steps every 1 minute.
  • 4 Rounds for Time: 25 Jumping Squats
  • For Time: 250 Air Squats
  • 4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Situps
  • For Time: 100 Burpees
  • 10 Rounds For Time: 10 Pushups 10 Squats 10 Tuck Jumps
  • 10 Rounds For Time: Sprint 100m Walk 100m
  • For Time: 100 Pushups
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Situps
  • 3 Rounds: 50 Situps Run 400m
  • 10 Rounds For Time: 10 Walking Lunges 10 Pushups
  • 10 Rounds For Time: 10 Burpees Run 100m
  • 4 Rounds For Time: Run 400m 50 Air Squats
  • 10 Rounds For Time: 10 Pushups 10 Squats
  • Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
  • For Time: Run 800m 100 Air Squats Run 800m
  • 4 Rounds For Time: Run 400 meters, 50 air squats
  • 5 Rounds For Time: Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups
  • 7 Rounds For Time: 7 Air Squats 7 Burpees
  • 5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50
  • For Time: Run 1 mile — do 10 Pushups every minute
  • 8 Rounds For Time: Run 100m 30 Air Squats
  • 10 Rounds For Time: 10 Situps 10 Burpees
  • For Time: 250 Jumping Jacks
  • For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees
  • 5 Rounds For Time: Run 1 minute Squat 1 minute
  • 3 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps
  • For Time: 50 Air Squats Rest for 2 minutes between rounds.
  • 3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats
  • 10 Rounds For Time: Run 100m 20 Air Squats
  • For Time: 100 Push-ups 100 Sit-ups 100 Squats
  • 10 Rounds For Time: 10 push-ups, 10 squats
  • 3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats
  • 30 Reps: Handstand to Jack-Knife to vertical jump
  • As many rounds in 20 minutes: 5 Pushups 10 Situps 15 Squats
  • 3 Rounds for Time: Run 400m 50 Squats 25 Pushups
  • For Time: Run 1000m 100 Air Squats 50 Pushups
  • Squats for time (pick a number between 100-500)
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Pushups Situpsbaby-air-squatPersonally i’m just looking to add a little intensity to my workouts, i’ve printed out this list and promised myself to do one of these workouts 3 a week until the list is finished! Are you ready to join me?
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