Know Your Body Type

What’s your bodytype?

London Boylan


Ectomorph, Mesomorph, and Endomorph

It is important to understand your body whether it comes to its’ genes, likes and dislikes, adaptations, and how it responds to different factors. There is no such thing as one way to lose weight or gain muscle. All bodies are different and this is just one of the many ways to group body types. This does not mean if you are one type then you will always be skinny or over weight. Using this knowledge can help alter your goals and find what is best for you body and your happiness.

Ectomorph Characteristics:

  • Naturally thing
  • Low Body Fat %
  • Small Bone Size
  • High Metabolism
  • Small Amount of Muscle Mass/Size
  • Bones are light in weight, small joints, underdeveloped muscles, long limbs, and shoulders tend to droop downward
  • Flat Chest
  • Small shoulders

They usually find that…

  • Not a natural athlete
  • Muscle takes extra effort to obtain
  • Often part of…

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