Know Your Body Type

What’s your bodytype?

London Boylan

Body-types-600x416

Ectomorph, Mesomorph, and Endomorph

It is important to understand your body whether it comes to its’ genes, likes and dislikes, adaptations, and how it responds to different factors. There is no such thing as one way to lose weight or gain muscle. All bodies are different and this is just one of the many ways to group body types. This does not mean if you are one type then you will always be skinny or over weight. Using this knowledge can help alter your goals and find what is best for you body and your happiness.

Ectomorph Characteristics:

  • Naturally thing
  • Low Body Fat %
  • Small Bone Size
  • High Metabolism
  • Small Amount of Muscle Mass/Size
  • Bones are light in weight, small joints, underdeveloped muscles, long limbs, and shoulders tend to droop downward
  • Flat Chest
  • Small shoulders

They usually find that…

  • Not a natural athlete
  • Muscle takes extra effort to obtain
  • Often part of…

View original post 222 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s