Cauliflower Crust Pizza

Here’s a recipe that we love at the Kensington Studio and think you should try!

Trade-Up Your Food & Recipes

Pizza anyone? Cauliflower Crust Pizza is a healthier alternative if you’re looking to reduce the refined carbohydrates in your meal.

The following serves 4 and is adapted from a Paula Deen recipe.


Non-stick cooking spray
2 ½ cups grated cauliflower (about ½ a large head)
1 large egg, lightly beaten
1 cup shredded part skim or mozzarella or cheddar cheese
Kosher salt and freshly ground black pepper
1/4 cup homemade or store-bought pesto sauce
1/2 cup shredded part skim mozzarella or cheddar cheese
1 cup diced sun-dried tomatoes in oil
2 cloves garlic, sliced
¼ teaspoon crushed red pepper flakes
¼ cup basil leaves, for garnish


Heat oven to 425 degrees.
Line a rimmed baking sheet with parchment paper.
Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles.
Place in a large bowl and microwave for 7-20 minutes, or until soften.

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